scripts/slac - draw sleep and activity
scripts/wlbs - draw weight loss and blood sugar level
scripts/bp - draw blood presure and heart rate data

data/data - weight and blood sugar level measurements
data/processed - weight and bsl data with exponentially smoothed moving average with 10% smoothing and BMI
data/diet - diet plan
data/bp - blood pressure measurements
data/2018NN - monthly sleep & activity data
data/langpack - translation pack

plots/dataplot.png - last 31 days weight loss and bs data plot
plots/weight.png - last 31 days weight loss
plots/2018NN.png - current month sleep & steps data plot
plots/weightbsl.png - relation between weight loss and bsl
plots/progress.png - overall weight loss progress plot

Letter on Corpulence, Addressed to the Public, by William Banting
The Hacker's Diet, How to lose weight and hair through stress and poor nutrition By John Walker
IF on Reddit
Diet Doctor - A low-carb diet for beginners
Sugar: The Bitter Truth
Sugar Coated Documentary
Sugar is Not a Treat, Jody Stanislaw, TEDxSunValley
Jason Fung, MD on IF
The mathematics of weight loss, Ruben Meerman, TEDxQUT
No Sugar
NUT Nutrition Software