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View Code? Open in Web Editor NEWSimple Progressive Web App for calculating your 1/2/3/n-rep-max and warmup sets
Home Page: https://woh.github.io/lifting-calculators
Simple Progressive Web App for calculating your 1/2/3/n-rep-max and warmup sets
Home Page: https://woh.github.io/lifting-calculators
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It has been asked in https://github.com/thomasmarkiewicz/bodysculpting/issues/18 and noted in nmunson/warmup-reps#28 that Ivysaur 4-4-8 should have a warmup rep size similar to 5x5, but is the warmup for 5x5 the same as the warmup in this web app (as it looked more like a X-RM testing warmup).
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