Inspiration: National Institute of Health: Sleep is one of the most fundamental building blocks of health and wellness
Surge of Interest Among the General Population Increased scientific Exploration Greater Dissemination of Information Shift in Culture w/Greater Emphasis on Health
Business Opportunities Health and Wellness Industry Continues to Grow Understanding What Impacts Sleep will Help Businesses Improve their Marketing and Product Development
Datasets:
- Kaggle: https://www.kaggle.com/datasets/equilibriumm/sleep-efficiency
- Kaggle: https://www.kaggle.com/datasets/danagerous/sleep-data
Findings: Both Datasets Show That Exercise Affects A Person's Sleep Quality Alcohol Consumption Consistently Is Shown To Affect Sleep Quality
What Next? Businesses can use this information to curate better marketing strategies Target Segments Could Be People Who Shy Away From Physical Activity New Product Potential: Curate Products with R&D To Help With Sleep Harming Behaviors Healthcare Is Business: Public Health officials can spread this information to encourage healthier habits