- Brzycki formula: Weight × (36 / (37 – number of reps))
- Epley formula: Weight × (1 + (0.0333 × number of reps))
- Lombardi formula: Weight × (number of reps ^ 0.1)
- O’Conner formula: Weight × (1 + (0.025 × number of reps))
nicolabosco87 / gym-maximals-pwa Goto Github PK
View Code? Open in Web Editor NEWSave and calculate maximals to use in your workouts
Home Page: https://gym-maximals.vercel.app
License: MIT License