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双手砸扣
练单脚,扣双脚。
不错
高翻是抗阻训练,本质还是增加力量,
我上肢力量还行,先减脂吧
单腿蹲 已经是两倍体重了,单腿全蹲跳 这感觉很给力!
可以说那时是能力够了,
而不单脚落地,不过度损耗,有充足休息周期,
即可。
手掌顶着门梁,
手上是可以给个反方向力的,
就是上肢顶着东西给个反力。
感觉膝盖竟然紧实了
把虎背熊腰练成钢筋铁骨
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