Trust me! We all have bad or even evil thoughts😈 that pop up at some point, which sometimes not only startle us but also make us feel guilty and doubt ourselves on a moral level. We tend to forget that these are fleeting and incidental thoughts. Still, at the same time, the destructive emotions that make us come up with these thoughts must be appropriately ventilated and should not accumulate inside, which may gradually overwhelm our limited mental capacity😔.

Accept yourself for having these moments! Start by opening this website: record the sudden bad thought in this safe and private space🔐. To type in is to let it go. The next time you log in to your account and see the last note, you may grin - how silly I was to think that!

In this "burn after typing" process, which will probably happen many times, I hope you will grow more confident in your ability💪🏻 to control your emotions🤗.