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Unwind is a mediation plus stress reducing website, which helps college students, particular Ithaca college students to reduce their stress with the help of calm music and guided meditation, as well as breathing circle, which helps you regulate your breathing patterns and help you breathe deeply. Meditation has been shown to help people stress less, focus more and sleep better. Unwind is meditation made simple, it helps you relax within a few minutes a day. With a bit more clarity of mind and stress-free state, what couldn’t you do?