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View Code? Open in Web Editor NEWA breathing exercice inspired from the Buteyko method
A breathing exercice inspired from the Buteyko method
Buteyko Breath Holding Exercise == Setting up : - Close your mouth - put your hands on your lower ribcage Exercice : - Breathe in slowly and lightly through the nose - Breathe out slowly - Hold your breath, pinch your nose - Nod or sway your head for as long as you can - Breathe back through your nose for 30s - 1 min Repeat 6 times. English version in index.html French version in index_fr.html The code is generated with ELM 0.19.1 (https://elm-lang.org) .
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