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weight-gain-diet-tips

As amazing as it may sound, some people actually want to gain weight. If you are one such person, you are probably envied by your friends and colleagues. Who wouldn't kill to not have to deal with watching one's diet constantly? But the grass is always greener on the other side. There are a significant number of people who struggle with their bony fame, failing to add the needed mass. When I tried looking for scientific research papers on how to gain weight the healthy way, the internet showed up zilch! No one seems to be looking at this today when obesity is a major public health concern. Digging into my nutritional knowledge and training this is what I suggest. 1. Choose Food that Provide Calories Along with Nutrients 2. Load Up on Nuts, Dry Fruits and Seeds 3. Eat Regularly 4. Include Healthy Oils and Fats 5. Choose the Right Snacks Weight gain will not happen overnight. You also need time to get used to eating more, but start slow and build up your body with healthy choices. A Sample Menu for Weight Gain Early Morning: Have a cup of tea with sugar and 2 whole grain cookies Breakfast: Quinoa and Lentil Salad with Chocolate and Hazelnut Milkshake Mid Morning: Waldorf Salad made with apples, celery, walnut and cream Lunch: Eat Dal Makhani with 3 multigrain atta chappati , green salad, and 150 gms of full cream milk dahi Tea: Dates and Cashew Vegan Balls Dinner: Machhi Amritsari with Potato and Corn Soup Bed Time: Rava Kheer